1ª aula grátis
Catia sofia
- Preço 3.690MZN
- Resposta 1h
3.690MZN/h
Contactar
1ª aula grátis
- Personal trainer
- Fitness
- Musculação
- Recondicionamento físico
- Pilates
Pilates clássico | Personal Training | Fitness feminino para força, postura e elegância | Treino personalizado para séniors: equilíbrio, mobilidade e reforço muscular na 3ª idade + prevenção de qued
- Personal trainer
- Fitness
- Musculação
- Recondicionamento físico
- Pilates
Local das aulas
Sobre Catia sofia
I am a 3rd generation classical Pilates teacher, trained through the direct lineage of Joseph Pilates via Romana Krizanowska, preserving the original method while adapting it intelligently to modern needs.
I am comprehensively trained in the Pilates method, Mat, Reformer and all the apparatus in the system.
I am also a certified fitness coach and experienced in helping both men and women of all ages get stronger and healthier, lose weight, improve posture, regain balance and mobility or just staying active and functional in their senior years.
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Sobre a aula
- Iniciante
- Intermédio
- Avançado
- +2
níveis :
Iniciante
Intermédio
Avançado
Autres
Criança
- Português
Todos os idiomas falados na aula :
Português
Every session is tailored to you—whether that's pure classical Pilates, strength and conditioning work, or a thoughtful combination of both. I focus on:
Posture and alignment — Stand taller, move with intention
Core control and stability — True strength from the inside out
Mobility and balance — Move freely and confidently at any age
Sculpted, elegant strength — Strong without bulk, refined without fragility
My teaching style is precise, supportive, and adapted to your body, your goals, and where you are right now. I pay close attention to technique and safe progression—no rushed movements, no unnecessary strain.
A typical session can weave together (personalised to your goals):
Breath work and activation
Posture and core training
Controlled strength exercises
Mobility and balance work
Stretching for movement quality and body awareness
You'll leave feeling stronger, more connected to your body, and steadier in how you carry yourself through daily life.
Who I Work With:
*Women seeking posture correction, core strength, and body sculpting
*Beginners through intermediate levels
*Anyone wanting effective, low-impact training
*Active agers focused on balance, mobility, fall prevention, and functional strength
*Those rebuilding movement confidence after time away from exercise
Train With Me:
Private online sessions worldwide via Zoom or WhatsApp—bringing classical Pilates and intelligent strength training to you, wherever you are.
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Preços
Preço
- 3.690MZN
Preços dos packs
- 5h: 18.448MZN
- 10h: 36.895MZN
online
- 3.690MZN/h
deslocação
- + 20MZN
aulas grátis
Esta primeira aula de oferta com o(a) Catia sofia serve para conhecer melhor o professor(a) e especificar as suas necessidades para as próximas aulas.
- 30min
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