Charlotte - Prof de yoga - Óbidos
1ª aula grátis
Charlotte - Prof de yoga - Óbidos

O perfil de Charlotte e os detalhes de contacto foram verificados pelos nossos especialistas

Charlotte

  • Preço 1.436MZN
  • Resposta 1h
Charlotte - Prof de yoga - Óbidos
  • 5 (3 avaliações)

1.436MZN/h

1ª aula grátis

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1ª aula grátis

1ª aula grátis

  • Yoga
  • Yoga Hatha

Online private Yoga (Hatha, Yin, Restorative) lessons for beginners - intermediate! 230hr YTT certified

  • Yoga
  • Yoga Hatha

Local das aulas

Recomendada

Charlotte um professor apreciado pela comunidade Superprof. Ela foi recomendada pela sua fiabilidade, os seus métodos de ensino e pela qualidade das suas aulas. Uma óptima escolha para aprender com confiança.

Sobre Charlotte

I hold a 200 Hr teacher training certificate from the Yoga Alliance accredited school Arohan Yoga in Rishikesh. I have also completed an extra 30 hours of yoga focused anatomy studies from Laura Goellner, a Yoga Alliance accredited continuing education provider and IAYT certified yoga therapist.

I went to my first yoga class in 2013, and have been practicing yoga regularly from 2015. I have been teaching for 4 years both in person and online.

When I'm not teaching yoga I run a kitesurf school so my jobs are pretty physical, both practicing kitesurf and yoga, so the health and condition of my body is fundamental. I want to be able to continue doing these activities for decades more, with as little risk of injury as possible, and I hope to pass on the philosophies and skills that I have learned to everyone else.

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Sobre a aula

  • Iniciante
  • Intermédio
  • Autres
  • níveis :

    Iniciante

    Intermédio

    Autres

  • Inglês
  • Português

Todos os idiomas falados na aula :

Inglês

Português

My lessons can be tailored to your needs whether you are a beginner to yoga or already have a strong foundation in your practice. Suitable for any age.

My approach is with a more anatomical focus, emphasizing the importance of 'ahimsa' (non-harming) and 'aparigraha' (non-attachment). That means to respect your body's limitations and any signals of pain or strain in any pose, and to not get stuck on the aesthetic idea of a pose or expecting to reach a certain goal, but rather how you feel in each moment of the pose.

I place emphasis on functional mobility, and encourage students to see that flexibility is a side-effect of practicing yoga, not an expectation. With this mindful approach we can practice safely and without harm to our bodies, and learn a whole lot about ourselves along the way.

My lessons are fun and informal, I hope you enjoy!

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Preços

Preço

  • 1.436MZN

Preços dos packs

  • 5h: 7.180MZN
  • 10h: 14.360MZN

deslocação

  • + 5MZN

aulas grátis

Esta primeira aula de oferta com o(a) Charlotte serve para conhecer melhor o professor(a) e especificar as suas necessidades para as próximas aulas.

  • 1h

online

  • 1.436MZN/h

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