1ª aula grátis
O perfil de Isabela e os detalhes de contacto foram verificados pelos nossos especialistas
Isabela
- Preço 4.121MZN
- Resposta 1h
-
Alunos12
Número de alunos que Isabela atendeu desde que chegou à Superprof
Número de alunos que Isabela atendeu desde que chegou à Superprof
4.121MZN/h
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1ª aula grátis
- Yoga
- Yoga Hatha
- Yoga Vinyasa
- Yoga Ashtanga
Empowering Self Discovery. Teaching from the Heart. Rooted in Yoga Wisdom. ॐ
- Yoga
- Yoga Hatha
- Yoga Vinyasa
- Yoga Ashtanga
Local das aulas
Sobre Isabela
Isabela has always been fascinated by spirituality, even as a child. Influenced by her mother, who is also a practitioner, she began practicing Yoga in 2013. However, it was only six years ago that she chose to fully dedicate herself to the philosophy with devotion. Once she recognized this as her true path and established a committed practice, she traveled to Mysore, India, to deepen her studies. Mysore holds a special place in her heart, and she strives to return there annually.
Her foundation lies in the Hatha Yoga system, and she is passionate about making its tools accessible to all — regardless of body type, gender, ethnicity, or age.
With almost 2000 hours of certifications, Isabela teaches Ashtanga Vinyasa, Vinyasa, Yin, Hatha, Yoga Therapy, Rocket Yoga, Mandala, Yang & Yin, and Yoga for children. Her greatest passion, however, is Ashtanga Vinyasa Yoga — the method she follows and practices daily.
She has studied and practiced with teachers such as Lucas Carvalho, Sasha Masiello, Filipa Li, Bharath Shetty, Manuel Ferreira, Yan Ong, Ram Jain, Isa Guitana, Dr. Vishwajeet Chavan, Dr. Neelima Nalawadey, Dr. Pallavi Kavhane, Dr. Antonia M. Ruppel, Vidwan Yogashree, Natassia Maia, Vera Simões, and her current teacher, Leo Castro.
Isabela’s interest in spirituality extends beyond Yoga. She is also a Master in Usui Reiki Ryōhō, a Master Teacher in Magnified Healing, and a certified Sound Massage Therapist through the Peter Hess Academy.
As a teacher, she believes in an educational and didactic approach — one where students truly understand the philosophy of Yoga, rather than focusing solely on the physical practice (Asanas). She teaches as an act of deep sharing and love for what Yoga cultivates in each individual, holding space to open, challenge, and inspire students to realize their inherent potential.
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Sobre a aula
- Iniciante
- Intermédio
- Avançado
- +2
níveis :
Iniciante
Intermédio
Avançado
Autres
Criança
- Português
Todos os idiomas falados na aula :
Português
At its core, Yoga is an individual practice and discipline. In private classes, the practice is fully personalized, designed according to the student’s goals, rhythm, potential, and current phase of life.
Private sessions are ideal for creating a tailored plan for treatment and prevention of specific physical, mental, or emotional concerns — such as back pain, herniated discs, sciatica, anxiety, depression, asthma, excess weight, and more.
Students also receive a written sequence of the practice, complete with detailed notes, so they can confidently and safely continue their practice at home.
In general, students in group classes often lack the foundational knowledge to maintain a consistent and sustainable home practice. Private classes, therefore, serve as a way to equip them with the tools necessary for independent development.
This format also allows space to explore specific topics of interest or work on individual challenges within the student’s practice. With my support, students find their own pace of progress and establish a regular practice routine — wherever they are in the world.
Students may choose to explore different styles of practice such as Vinyasa Yoga, Ashtanga Yoga, Hatha Yoga, Rocket Yoga, Mandala Yoga, Yan & Yin, Power Yoga, Yin Yoga, and Yoga Therapy. In addition to Asanas (postures), classes are enriched with Pranayama, Kriyas, and meditation, offering a complete and integrative approach.
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Preços
Preço
- 4.121MZN
Preços dos packs
- 5h: 18.580MZN
- 10h: 38.584MZN
online
- 2.622MZN/h
deslocação
- + 20MZN
aulas grátis
Esta primeira aula de oferta com o(a) Isabela serve para conhecer melhor o professor(a) e especificar as suas necessidades para as próximas aulas.
- 30min
Detalhes
• Private in-person classes: €55 per hour (If outside central Lisbon, a travel fee will be added)
• Private online classes: €35 per hour
• Semi-private classes: price upon request
• Group classes (at Terra Estúdio de Yoga):
• €45 – 4 classes per month
• €60 – 8 classes per month
• €70 – unlimited access
• Drop-in (group class): €15
• Online group classes:
• €30 – 4 classes per month
• €45 – 8 classes per month
For public classes, you may find me teaching at Yoga Room Lisbon, Kynd Space, Core Collective and Terra Estúdio de Yoga.
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